Exercise Bike Vs Treadmill Reddit

Treadmill has ability to burn more calories than the bike typically.

Exercise bike vs treadmill reddit.

Bike vs treadmill vs elliptical. If you can get a peleton i ve heard really awesome things about it. Treadmills unless they are basic as fuck allow you to pick a speed to work at and its a ball ache speeding up or slowing down when you want. Bikes are second best as while they work your legs mainly you can pick any resistance you want and set your own pace.

To get the conversation going i want to hear people s opinions on the best type of cardio for cutting fat while maintaining muscle. Obviously if you hate running or being on a treadmill you can 86 that option right away. The exercise bike comparison the first and foremost to mention is that the treadmill is a weight bearing exercise so it offers bone building as well as muscle strengthening benefits. After running out in the real world treadmill is out.

You can vary the resistance here too and alternate between sitting and standing climbs. Also easy to maintain a long easy cardio drive. Between the bike and the elliptical i d have to go with the bike because training on it has real world commute implications should i ever live somewhere again where i can ride my bike without being killed by bubba s 4x4. Weight bearing workouts improve your bone health and density which greatly reduces the risk of osteoporosis and hip fractures.