Dual Cable Cross Exercises

The seat quickly folds up and out of the way.

Dual cable cross exercises.

Functionally train the muscles of your entire body to work together while building stability and coordination. Functionally trains the muscles of the entire body to work together while building stability and coordination. Work each muscle by using any plane of motion with this unique machine. Functionally trains the entire body to strengthen muscles and increase balance and stability.

Two workouts in one. The key is to not allow your body to move while the cable tries to make your core rotate bend or round. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. The seated cable row is another favorite back exercise with cable.

There s also some emphasis on secondary muscles like the posterior delts and biceps. The x row is another great exercise to target your back and build great posture. Grab the left cable with your right hand and the right cable with your left hand. Two workouts in one.

The seat quickly folds up and out of the way to switch between a seated to a standing position. The genesis dual cable cross enhances strength by allowing you to perform movements that mimic activities in everyday life. Every muscle and plane of motion can be worked and challenged on this unique machine. The freemotion dual cable cross enhances strength by allowing users to perform movements that mimic activities in both sports and life.

Every muscle and plane of motion can be worked and challenged on this unique machine. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively. While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries.

Use a cable crossover machine. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row. View product view all models.