Dry Heat Sauna Or Steam Room

The health benefits of a steam room.

Dry heat sauna or steam room.

Both can open up your pores loosen up your muscles and help you relax. It s mostly a matter of personal preference. Dry heat vs moist heat. Which one is right for you.

A steam room is an airtight room of non porous material that heats the environment with a steam generator. While steam baths use moist heat saunas offer dry heat sessions. Unfortunately not as many studies have been done on steam rooms. A sauna uses dry heat usually from hot rocks or a closed stove.

Both these types of hot baths stimulate blood flow and promote healthy metabolism but some people find it difficult to breathe in the dry heat of a sauna. Steam rooms have all the same health benefits and risks as saunas because the effects of heat are the same whether it s a dry heat or a moist heat says dr. These rocks heat up the air in the room but it is a very dry heat a bit like when you sit in front of a campfire. The number one difference between saunas and steam rooms is humidity.

Infrared saunas produce dry heat whereas steam rooms create moist heat. Saunas provide dry heat while steam rooms generate moist heat. A dry sauna and an infrared sauna both heat your body but that may be where the similarities end. Steam rooms are kept at around 100 to 114 degrees fahrenheit while saunas are much hotter up to 100 c 212 f the boiling point of water.

When you sit in an infrared sauna your body is warmed directly by the heat from the infrared. However i would suspect that the health benefits are quite similar to dry saunas says. The heat generated in a sauna is generated by a heater that heats up a pile of sauna rocks. Both infrared saunas and steam rooms boast plenty of therapeutic and wellness benefits such as detoxification relaxation and weight loss among others.