Drinking Room Temperature Water Vs Cold Water

The downside to this is not drinking enough water.

Drinking room temperature water vs cold water.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. To stay cool your body will sweat and lose the minimal water you re intaking. Cold water the human body is 98 6 degrees internally. Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

Meanwhile you may want to consume room temperature water or even warm water during colder seasons like autumn and winter. Drinking cold water when hot or during summertime is a good idea while doing if. 7 shocking facts about drinking water cold vs. According to the university of washington your body warming a cup of water burns around 8 calories.

Drinking cold water does affect your body in ways you may not anticipate or want. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise. By drinking room temperature water throughout the day you ll feel less thirsty compared to drinking it cold. Drink room temperature water for digestion detox and pain relief.

Drinking more water helps you feel full so you won t snack as much. However room temperature water proved slightly more beneficial when weight lifting. For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room. The important thing is that we stay hydrated.

In general cold water benefits consist of delaying the increase in core body temperature. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker.