Dried Fruit Energy Bars

You ll find my three favorite nuts in these bars dry roasted peanuts i eat them every day just like my grandpa renelt used to do cashews and dry roasted almonds and my go to dried fruits cherries and wild blueberries. Ditch store bought and go diy with these tasty carrot and dried fruit energy bars. You ll also find a bit of dark chocolate in there.

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20 minutes total time.

Dried fruit energy bars.

One of my daughter s favorite snacks are energy bars and consequently she frequently asks if we can whip up a batch. Dried apple rings and dried apricots. This search takes into account your taste preferences. Dried fruit bars it doesn t get much easier than these bars made with just two ingredients.

Purée in a food processor place on a baking pan and roll out. These dried fruit energy bars are the perfect breakfast option for busy people. Dried fruit nut energy bar recipes 1 836 959 recipes. Andrea potischman menlo park california.

Brush or spray a 9 by 13 inch baking pan with oil. Fruit nut energy bar eleat sports nutrition. No bake oatmeal peanut butter energy bars quickly come together with wholesome ingredients like oats nuts chia seeds dried fruit peanut butter and honey. Are you looking for a slow cooking recipe.

In the past i had always sweetened my bars with either maple syrup or honey included some kind of grain and used egg as a binder but here i took a shot using only nuts seeds and dried fruit. Position a rack in the middle of the oven and preheat to 350 degrees. I prefer the wild blueberries over the regular dried blueberries as they are chewier and more intensely flavored. Heat a saute pan over medium high heat and toast the oats and almonds for about 3 4 minutes or just until the nuts are fragrant and the oats start to look toasty.

They re easy to make ahead and jam packed with ingredients like chia seeds quinoa and oats that will keep you fueled throughout the day. Yes no no preference. Store them in the refrigerator for a sweet grab and go snack with no refined sugar and a healthy dose of protein and fiber. Put all the ingredients into a food processor and blend until the cashew nuts become tiny pieces.

Grease and line a 20x20cm 8x8in baking tray. In a small bowl cover the chia seeds with the water stir and set aside to. Last updated sep 16 2020. 2 hours 30 minutes.

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