Double Cable High Pulley Chest Press

The cable crossover is a great chest exercise because it stretches the pecs from the start position hitting the outer pec muscle fibers.

Double cable high pulley chest press.

3 chest dips. Finding a quality cable and pulley machine for your home gym isn t easy. 2 500 expert created single workouts. Full 12 week push pull legs program build muscle strength.

Strength main muscle worked. Standing cable chest press standing cable chest press type. The seated cable press on the other hand provides an optimal strength curve with constant tension throughout the duration of the movement including the top fully contracted position. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

Beginner 8 2 average standing cable chest press images bodyfit plus 3 99 month. Position yourself between the parallel bars and hold your body above them with your arms. Xmark functional trainer cable machine with dual 200 lb weight stacks 19 adjustments and accessory package xm 7626 gray 4 8 out of 5 stars 171 2 404 00 2 404. Your pulley position is determined by the area of the chest you want to target.

So you may be wondering why i simply don t suggest using the standing or kneeling cable chest press variations shown above instead of the seated variation. 9 3 average seated two arm palms up low pulley wrist curl muscle targeted. Pulleys will allow you to work your body from different angles provide you with an unlimited range of exercises and allow you to do eccentric and isometric training. Incline cable chest fly muscle targeted.

Dips provide a fantastic upper body exercise as they recruit muscles in the chest shoulders and arms too. A dip machine or rig attachment can provide practical cable crossover alternatives if this is the exercise you use it for most. Setting the pulleys in the highest position focuses on the lower pecs while the lowest position will work your upper pecs.