Do Weighted Blankets Help With Anxiety And Depression

Weighted blankets shouldn t be a substitute for proven therapies for anxiety or insomnia warns solz and if you re currently in treatment for a mental health condition get the okay from your.

Do weighted blankets help with anxiety and depression.

This may trigger the release of the neurotransmitters dopamine and serotonin which are. This arousal is responsible. By providing deep pressure touch weighted blankets can promote relaxation and help break this cycle. Weighted blankets are designed to help people manage problems related to anxiety insomnia depression and autism.

Weighted blankets weighted pressure in the form of blankets wraps and vests have been researched and proven to help children and adults with attention deficit disorders anxiety autism. And while weighted blankets may feel calming they re not solutions for steady anxiety disorders phobias a panic disorder selective mutism. In fact some of these soothing behaviors may. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson.

Past research has shown that deep pressure stimulation can help reduce autonomic arousal.