Do Ketone Supplements Work Reddit

If you want to try going into ketosis you could just do it the.

Do ketone supplements work reddit.

Assuming that ketone supplements do work identically to natural ketones taking them long term could have similar health effects. This article tells you whether exogenous ketone supplements can aid weight loss. So i searched some old r keto threads on the keto os supplement. Ketone supplements are claimed to put your body into ketosis without having to follow a ketogenic diet.

Having blood ketones in the range of 2 5 3 0 because of your diet might be vastly different from having ketones of 2 5 3 0 mostly due to supplements when you would have a level of 1 0 for example without the supplements. It really depends what your goals are. My initial uneducated impression from the podcast is that there are useful ketone supplements that will get you into a state of ketosis defined as having a blood ketone level higher than 5 mmol. We want our bodies making ketones that s where the benefit comes from.

The product of fat burning is a type of chemical called ketones. Exogenous ketones will put your body into ketosis giving you some of the benefits of ketosis but not all powders are equal with some not having enough ketones to get your body into ketosis. Having more ketones in your blood because you are also eating them has absolutely nothing to do with making your body burn fat. If you discover that you have a need to raise your ketone levels for some reason put two tablespoons of apple cider vinegar into a glass of water and chug.

The point of keto is to make your body burn fat by depriving it of any alternative fuel source aka carbs. While keto specific supplements like exogenous ketones do temporarily elevate the level of ketones in the blood says amanda maucere rd a nutritionist at lung health institute in tampa.